Use It or Lose It: Building Balance That Lasts a Lifetime
with Dr. Seth Watson, Lott Physical Fitness
Presented by the Membership Committee
Karen French and Shannon King, Co-Chairs
Use It or Lose It: Building Balance That Lasts a Lifetime
with Dr. Seth Watson, Lott Physical Fitness
Presented by the Membership Committee
Karen French and Shannon King, Co-Chairs
Dr. Watson is a Board-Certified Orthopedic Specialist and Certified Strength and Conditioning Specialist at Lott Physical Therapy.
Dr. Watson’s path to the profession began right in high school, when a football injury introduced him to Dr. Lott—inspiring a lifelong mentorship and passion for physical therapy.
In addition to his clinical practice at Lott, Dr. Watson is an accomplished educator, clinical researcher, and peer-reviewed author whose work includes published research on balance in older adults.
Dr. Watson will dive into the practical mechanics of stability, explaining how balance naturally shifts as we age and why targeted movement is essential to maintaining independence. Drawing from his clinical experience and published balance research, he will share actionable daily exercise and lifestyle strategies designed to sharpen body awareness, reduce fall risks, and help you stay steady, active, and confident for a lifetime.
Don’t miss this engaging presentation on maintaining mobility, stability, and long-term health.
Presented by the Membership Committee
Karen French and Shannon King, Co-Chairs
Wednesday, January 13th, 2027
12 pm
Kinsloe House
618 W 3rd Ave
Corsicana, TX 75110
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